
Kitty Edwards
- Jan 21, 2020
- 2 min
Ritual: Blessing Tree
Count Your Blessings Scientific research indicates that gratitude has a lasting effect on your resilience to face new challenges. It also...


Kitty Edwards
- Dec 20, 2019
- 2 min
Ritual: Solstice Fire Ceremony
Fire is a powerful transformer. It transmutes heavy energy into light. It delivers our prayers to the heavens and cleanses our hearts....

Kitty Edwards
- Nov 4, 2019
- 1 min
Ritual: Earth Altars
My favorite book this fall is Morning Altars by Day Schildkret, who introduces a ritual practice to nourish your spirit through the...


Kitty Edwards
- Sep 27, 2019
- 2 min
Ritual: Create an Ancestor Altar
An ancestor altar will change your life. When you invite your ancestors to engage, you can source from their wisdom and experience. They...

Kitty Edwards
- Aug 23, 2019
- 1 min
Ritual: Grief
In every spiritual tradition there are prescribed periods of mourning the loss of a beloved. While the specific number of days,...

Kitty Edwards
- Jul 24, 2019
- 2 min
Ritual: Create Your Own Sacred Space
The wisdom keepers of this world are masters of shifting subtle energies. They know a multitude of ways to create sacred spaces using...

Kitty Edwards
- Jun 21, 2019
- 2 min
RITUAL: Celebrate the Sun
Friday, June 21 is the Summer Solstice here in the Northern Hemisphere. The Sun will reach the highest point in the sky and our shadows...


Kitty Edwards
- May 16, 2019
- 1 min
RITUAL: Body Scan
We seek renewal through rituals. They provide a period of timelessness in which we may pause, focus in the moment, and rejoice in...

Kitty Edwards
- Apr 16, 2019
- 1 min
Ritual: Heart-Focused™ Breathing
Scientists have traditionally focused their research on the heart’s response to the brain’s directives. In contrast, the HeartMath...


Kitty Edwards
- Mar 12, 2019
- 1 min
Ritual: Track Your Emotions
Once a terminal diagnosis is delivered, we step onto a new path with a specific destination and few maps to guide us. The emotional...