No Regrets Project

Kitty Edwards

Of choice, regrets and loving myself

Loving myself is a state of being rather than doing. When I maintain a state of loving myself, I feel whole and complete and do not need...

Kitty Edwards

We're Grateful Everyday

It's been a few days since we first offered the No Regrets bundle – including a No Regrets Meditation, Lotus Flower Altar, and...

Kitty Edwards

No Strings. No Regrets.

Regrets are a basic human emotion. We hope, we try, and sometimes things just don't turn out the way we'd hoped. We make mistakes. We...

Kitty Edwards

A Valentine’s Day Challenge

“Dare to love yourself as if you were a rainbow with gold at both ends.” – Aberjhani This Valentine’s Day I challenge you to be...

Kitty Edwards

Practicing Gratitude, an Active Endeavor

“We are never more than one grateful thought away from peace of heart.” – David Steindl-Rast As I arrive at the first new moon of the New...

David Whyte

Take the First Step

Start close in, don't take the second step or the third, start with the first thing close in, the step you don't want to take. ...

Kitty Edwards

Opening to Gratitude

“List your blessings and you will walk through those gates of thanksgiving and into the fields of joy.” ~ Garrison Keillor...

Kitty Edwards

5 Practices to Live with No Regrets

Several years ago, Patti Pansa, a professional engineer and life coach, contacted me to assist her in her journey towards death. When we...

Embrace the power of rituals this holiday season

Of changes, challenges and a new way of being

Of holding on and letting go

Of courage and conversations that matter

Of rhythms, ritual and tradition

Of ritual, grief and loss

Of gratitude, grief and giving

Of remembrance, honoring and gratitude

Of Broken Parts and Golden Gifts

Waiting for the Other Shoe to Drop . . .