“To meet everything and everyone through stillness instead of mental noise is the greatest gift you can offer to the universe."
– Eckhart Tolle
Is your life full of drama?
According to the HeartMath Institute, drama drains your energy and makes it harder to maintain your resilience.
Drama happens on many levels. There is the initial drama during an actual event. More drama is created when you revisit the event or rehash it with your friends and colleagues. Sharing one’s reaction to drama on social media allows it to reverberate creating an environment of drama.