Scientific research indicates that gratitude has a lasting effect on your resilience to face new challenges. It also lowers blood pressure, boosts immune responses, and lessens anxiety and depression. A practice of gratitude promotes a feeling of well-being.
If you practice gratitude, you will experience more optimism, happiness and joy.
Practicing gratitude will change your life.
To develop a practice of gratitude you must first bring your attention to the blessings in your life. It helps to use a focusing technique such as mindfulness meditation...
“For life and death are one, even as the river and the sea are one.."
~ Khalil Gibran
Acceptance of our mortal condition is not easy. We live in a culture in which we think, we hope, we search for remedies and cures for all illnesses.
Our medical system is geared for analysis, diagnosis and solution. Medical practitioners work hard to find a way to avoid death. Too often death becomes a medical emergency, approached with urgency and chaos.
It takes courage to face death head on.
Death is a river we must all cross one day. Although we may circumnavigate it, avoiding...