Scientific research indicates that gratitude has a lasting effect on your resilience to face new challenges. It also lowers blood pressure, boosts immune responses, and lessens anxiety and depression. A practice of gratitude promotes a feeling of well-being.
If you practice gratitude, you will experience more optimism, happiness and joy.
Practicing gratitude will change your life.
To develop a practice of gratitude you must first bring your attention to the blessings in your life. It helps to use a focusing technique such as mindfulness meditation...
My favorite book this fall is Morning Altars by Day Schildkret, who introduces a ritual practice to nourish your spirit through the process of creating earth art.
His beautifully illustrated book displays many of earth altars he has created over the years. You will develop a richer relationship with the world around you once you witness his artistry and learn to celebrate the earth.This month we invite you to create an earth altar modeled on Morning Altars.
Learn more about Schildkret’s seven-step process of creating morning altars to celebrate the gifts of the earth...
“Being deeply loved by someone gives you strength,
while loving someone deeply gives you courage.”
– Lao Tzu
Every year in early October I retreat from my normal activities for 3 days. I do this to honor my mother who was born on October 4 and died on October 6. During my retreat I disconnect from the outside world. I make curry pumpkin soup from scratch. Chopping, simmering, straining, tasting shapes the rhythm of my day. In the early years my retreat time was spent grieving.
Now, seventeen years later, I feel my mother’s love nurture me as I nurture myself.
When you invite your ancestors to engage, you can source from their wisdom and experience. They will reveal themselves in your thoughts and dreams. The exchange becomes a 2-way relationship. You help them on their journey in the world beyond as they help you in this earthly world.
Many cultures throughout the world use ancestor altars for protection and inspiration. A most colorful example of the celebration of ancestors is the Mexican celebration of the Dia de los Muertas or Day of the Dead. On November 1 and 2, families bui...
“To be trusted is a greater compliment than being loved.”
– George McDonald
On September 21, the fall equinox, I spent time in the company of friends in ceremony. Good friends and family are important in my life. We relish the time we get to spend together laughing, eating and telling stories.
These are the folks I rely on to help me when I am sick and care for me when I am dying. My husband and I do not have children to lean on in times of difficulty. We must plan, figure out who is best suited for the various jobs, and ask for help.
I welcome the “dog days” of summer as Sirius shines brightly in the night sky. For me, this is a time of rest after a busy summer of teaching. The hot days encourage me to take it easy and reflect on where I have been and where I am going. I push the pause button on my life to take time for myself.
Time is such an interesting concept.
We humans depend on time to measure our lives, regul...
In every spiritual tradition there are prescribed periods of mourning the loss of a beloved. While the specific number of days, appropriate behavior and prescribed rituals vary from culture to culture, the message is the same: there is a time for mourning and there is a time to stop mourning.
We now recognize that grief does not have a specified time line. It comes; it goes and comes again.
The wisdom keepers of this world are masters of shifting subtle energies. They know a multitude of ways to create sacred spaces using nature, light, sound, color, and sacred objects.
It is inspiring to discover that 40,000 years ago we humans honored the animals we hunted by drawing them on the walls of sacred caves (France).
While in 800 CE, the temples of Borobudur (Island of Java) were constructed to symbolize the Buddhist cosmology of three worlds – the world of desire, the world of forms and the world of formlessness. Visitors sense the shifting energies of thes...
I had the good fortune to be in San Francisco last month to see Hamilton the musical. What an experience! I still have the music swirling in my thoughts throughout the day. The play is based on the life of Alexander Hamilton who was killed in a duel at the age of 47. His wife Eliza Hamilton spent the rest of her life trying to tell his story.
The musical reminded me that we rarely have the opportunity to shape the narrative of our lives after we are gone.