Scientists have traditionally focused their research on the heart’s response to the brain’s directives. In contrast, the HeartMath Institute has discovered that the heart and brain are in a constant two-way dialog. Their research indicates that that the heart provides a gateway to accessing intuition and inner wisdom.
In stressful situations it is important to develop techniques that allow you to have situational awareness even as the emotions of fear and anxiety blur your interpretation of events. We have found that Heart-Focused™ Breathing, a technique deve...
“To meet everything and everyone through stillness instead of mental noise is the greatest gift you can offer to the universe."
– Eckhart Tolle
Is your life full of drama?
According to the HeartMath Institute, drama drains your energy and makes it harder to maintain your resilience.
Drama happens on many levels. There is the initial drama during an actual event. More drama is created when you revisit the event or rehash it with your friends and colleagues. Sharing one’s reaction to drama on social media allows it to reverberate creating an environment of drama.