“To meet everything and everyone through stillness instead of mental noise is the greatest gift you can offer to the universe."
– Eckhart Tolle
Is your life full of drama?
According to the HeartMath Institute, drama drains your energy and makes it harder to maintain your resilience.
Drama happens on many levels. There is the initial drama during an actual event. More drama is created when you revisit the event or rehash it with your friends and colleagues. Sharing one’s reaction to drama on social media allows it to reverberate creating an environment of drama.
“Your emotions, like a painter, color the way you see the world.”
Our June 9th full moon is in the house of Sagittarius. It is a time to broaden our experience of ourselves. Full moons are often associated with the full expression of emotions. They can encourage romance and true love or inspire raging anger and terror.
What are you feeling today?
Modern neuroscience reveals that our emotions define our lives. Did you know that decisions you thought were rational are actually based on your emotions? Research now shows that both our vision and hear...