Deborah Edwards-Steinmann 

Conscious Caregiving: Resilient Self Care Practices transforms your sense of health and wellness, so that you may be more prepared to care compassionately for yourself and others. 

 

Our care-taking abilities are intertwined with our state of being which includes: body awareness, balance, feelings of safety, curiosity, frustration, fatigue, anxiety and patterns of movement. 

 

These five lessons provide a reliable and pleasant way to relax and restore ease and vitality to one’s state of being and enhance resilience.

 

Deborah Edwards-Steinmann is a Guild Certified Feldenkrais Practitioner and the founder of Moving Through Milestones. She has 18 years of experience using the Feldenkrais Methods of Functional Integration® and Awareness Through Movement® successfully with a wide variety of people from newborn babies to those in their nineties.

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The Living & Dying Consciously Project is a 501(c)(3) non-profit organization. With a mission to help individuals live consciously through life's transitions, we rely on your donations to help us produce workshops and educational materials.