Resilient Self Care Practices
Deborah Edwards-Steinmann, GCFP
Conscious Caregiving: Resilient Self Care Practices transforms your sense of health and wellness, so that you may be more prepared to care compassionately for yourself and others.
Our care-taking abilities are intertwined with our state of being which includes: body awareness, balance, feelings of safety, curiosity, frustration, fatigue, anxiety and patterns of movement.
These five lessons provide a reliable and pleasant way to relax and restore ease and vitality to one’s state of being and enhance resilience.
Deborah Edwards-Steinmann is a Guild Certified Feldenkrais Practitioner and the founder of Moving Through Milestones. She has 18 years of experience using the Feldenkrais Methods of Functional Integration® and Awareness Through Movement® successfully with a wide variety of people from newborn babies to those in their nineties.
The Living & Dying Consciously Project is a 501(c)(3) non-profit organization. With a mission to help individuals live consciously through life's transitions, we rely on your donations to help us produce workshops and educational materials.
Conscious Caregiving – Full Album Digital Download $21.00