The Living & Dying Consciously Project

2525 Arapahoe Avenue E4-811

Boulder, CO 80302

 

info@livinganddyingconsciously.org

The Living & Dying Consciously Project

2525 Arapahoe Avenue E4-811

Boulder, CO 80302

 

info@livinganddyingconsciouslyproject.org

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Ayni Communications

© 2019  The Living & Dying Consciously Project

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Ritual: Earth Altars

November 5, 2019

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Ritual: Heart-Focused™ Breathing

April 16, 2019

 Scientists have traditionally focused their research on the heart’s response to the brain’s directives. In contrast, the HeartMath Institute has discovered that the heart and brain are in a constant two-way dialog. Their research indicates that that the heart provides a gateway to accessing intuition and inner wisdom.

In stressful situations it is important to develop techniques that allow you to have situational awareness even as the emotions of fear and anxiety blur your interpretation of events. We have found that Heart-Focused™ Breathing, a technique developed by the HeartMath Institute , can be a powerful tool for caregivers and those facing the end of their lives.

This month we challenge you to develop a ritual practice of Heart-Focused™ Breathing.

This is the initial step to shifting out of a stress reaction. It takes practice to master this ritual technique. If you stick with it, you will increase your ability to create coherence, improve your brain function, and develop a sense of ease.   

We offer you some instruction in the Conscious Transitions – Spring 2019 Workbook (Part IV).

 

[DOWNLOAD IT HERE]

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